✨✨ Endorsed by such notables as mythologist Joseph Campbell and Father Richard Rohr
Describes the Intensive Journal exercises and principles.
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Selected as one of the 65 most significant books on
psychology & spirituality of the 20th century.
Source: Common Boundary,
"Simply the Best," Jan-Feb, 1999
The Intensive Journal™ method is not journal keeping, not introspective diary keeping, and it isn't writing therapy... it is the full scale active method of personal life integration for continuous and cumulative work. Ira Progoff, Ph.D.
The method was created by Ira Progoff, PhD - a recognized pioneer in applying his unique approaches of human development to provide you with an amazing process to develop your life
Experience the method by attending a workshop where our leaders will guide you step-by-step through the exercises. People attend our Intensive Journal Programs for many reasons.
The Intensive Journal method can help you get in touch with yourself, including the direction and continuity of your life. What makes you unique and special?
Develop creative life beyond work. The method helps you tap into your talents and interests. Obtain insights from different areas of your life.
Use the Intensive Journal method to develop spiritually. Progoff emphasized the importance of becoming connected to the meaning and purpose of life.
Professionals in addiction counselling, nursing, and social work can obtain continuing education credits to develop themselves.
Ira Progoff, creator of the Intensive Journal Method, reads a sample entrance meditation "Muddy/Clear: The Mirror of the Water" from "The Well and The Cathedral: An Entrance Meditation." (Available on Audio CD)
More than "journal writing", our method is based upon principles of psychology, providing you with unique approaches to develop your life. The Intensive Journal method is recognized as the leader in self-development writing programs.