About Us

About the Method
General Workshops
Specialized Audiences
The Progoff Intensive Journal Program

The Method:

The Intensive Journal Method is an integrated system using writing exercises in a setting of privacy and quiet to help you:

  • Gain awareness about diverse areas of your life.
  • Connect with your real self.
  • Develop a more meaningful life.

More than "journal writing", our method is based upon principles of psychology, providing you with unique approaches to develop your life. The Intensive Journal method is recognized as the leader in self-development writing programs.

Tranquil Pond
New! Audio CDs

Deepen your knowledge and experience in the Intensive Journal method with our new audio CDs.

  • Entrance Meditation™ Readings
  • Interviews with Dr. Progoff
  • Progoff Lecture Series

Click here or call 800-221-5844 to order.
Sample track:The Well and Cathedral

About Dr. Progoff

Dr. Progoff was a psychologist who pioneered using writing as a tool for ongoing self-growth. Progoff's methods implement his innovative theories of psychological growth.

The Founder
Experience the Method

Attend a workshop where our leaders will guide you step-by-step through the exercises. Workshops are offered nationwide and year-round.

Try a sample exercise online by clicking here.

Continuing Education

  • Counselors
  • Employee Assistance
  • Nurses
  • and
  • Social Workers
Can develop professionally and earn continuing education credits. An excellent complement to the counseling process.

Specialized Audiences

Learn how our method helps:

  • Patients cope with illness
  • Develop ministers
  • Rehabilitate inmates
  • Increase job training success

Learn More

Click here to sign up to receive a complementary copy of the introductory chapter from Dr. Progoff's book on the Intensive Journal method
At a Journal Workshop.

For more information about the program call:

800-221-5844 / 216-342-5170
Email the Intensive Journal Programe-mail: for schedules, brochures, etc.
(Be sure to leave us your mailing address. We cannot e-mail info.)

Tell your friends about our amazing process!


Dialogue House Associates
23400 Mercantile Road, Suite 2, Beachwood, OH  44122
Phone: 216-342-5170   Fax: 216-342-5168

This page has been accessed



"Intensive Journal" is a registered trademark of Jon Progoff and is used under license by Dialogue House Associates. "Entrance Meditation" and "Journal Feedback" are trademarks and servicemarks of Jon Progoff.